CHEER FLEX CHAMPIONS
Flexibility Training. Jump Training. Body Control and Balance. Core Strength. Flyer Technique. Injury Prevention. Restorative Mobility.
Would you like Private Session One-On-One Training? Click here for full details.
Grab this free stretch video for your athlete to stay flexy, even on their busiest days.
We Get Results
Go to our Instagram page to view before & afters, drills and more!
Our proven training methods are tailored to your athlete's individual needs. We build confidence and train effectively to advance the skills of your Champion.
Meet Your Trainer
Meet program founder Josie Maurer and learn about her proven approach to training.
READY TO TRAIN WITH JOSIE?
Contact me with your questions, or to schedule a private one-on-one session, group session, online training, or to book a Masterclass at your program's location.
It's FREE! Grab the "Fit & Flexy Bingo Card" for Strength & Flexibility
Become part of the Cheer Flex Champions revolution and get access to Fit & Flexy Bingo, along with upcoming fitness challenges and resources designed for your athlete's success.
